Wise Wealth and Health

Getting Wise About Your Wealth and Health

Category: Health

Chasing the Dream Job- Personal Trainer

Helping people achieve their athletic goals.

Building muscle and burning fat

Getting paid to work the gym floor, in your element, what could be better!?!

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Calling all Chocolate Lovers

Good news!! I eat chocolate daily, believe it or not. If your taste buds are honed, you can too.

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Becoming a one car couple- Selling the second car

There is he in all his beauty.

My wee little 1997 Nissan, Donatello (because he looks like a Ninja Turtle of course, can’t you tell?)

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Power of a positive mindset

I’ve always considered myself a positive person and tend to see the good or positive in people and situations that life throws at me or my loved ones. After listening to a podcast by Julie Foucher http://juliefoucher.com/2017/05/ep-56-katrin-davidsdottir-ben-bergeron-process-creating-champion/ interviewing current Crossfit Games Champion Katrín Davíðsdóttir https://games.crossfit.com/ and her coach I have became more and more intrigued in the power of a positive mindset. This intrigue lingered in my sub consciousness where at random times I would stop, assess my attitude and how I was feeling, make adjustments and continue on (usually to a more positive outcome).

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Food is your fuel

Food is your fuel; this is one way the I like to think about food and eating.

In today’s society, it is so easy to have a negative relationship with food. Think emotional eating, eating to celebrate, eating on the run or at your desk, not eating enough because of pressure to look a certain way.

Using the analogy ‘food is your fuel’ takes away some of the negativity. We go to a petrol station to fuel up the car. We know exactly what fuel it takes to work efficiently and effectively, how many litres it takes to fill it up, that we need fuel up regularly and if we use the car often then trips to the petrol stations will become frequent.

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What it Means to Lead a Healthy Life

Let’s explore what it means to lead a healthy life. Living in today’s society is a pressure cooker; from work, being constantly contactable with your smart phone and social media, advertising bombarding you from television, on the street and in social media telling you to do this, buy this latest and greatest product, or that you need to look a certain way.

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Meet Mr Wealth and Miss Health

Do you ever feel like life is a hamster wheel with no end in site? Day after day, round and round you run.

But what for?

Do you ever step back and think what am I actually working towards? Most people don’t. Socrates stated “The unexamined life isn’t worth living” which I tend to agree.

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