Wise Wealth and Health

Getting Wise About Your Wealth and Health

Category: Nutrition

Chasing the Dream Job- Personal Trainer

Helping people achieve their athletic goals.

Building muscle and burning fat

Getting paid to work the gym floor, in your element, what could be better!?!

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Calling all Chocolate Lovers

Good news!! I eat chocolate daily, believe it or not. If your taste buds are honed, you can too.

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Power of a positive mindset

I’ve always considered myself a positive person and tend to see the good or positive in people and situations that life throws at me or my loved ones. After listening to a podcast by Julie Foucher http://juliefoucher.com/2017/05/ep-56-katrin-davidsdottir-ben-bergeron-process-creating-champion/ interviewing current Crossfit Games Champion Katrín Davíðsdóttir https://games.crossfit.com/ and her coach I have became more and more intrigued in the power of a positive mindset. This intrigue lingered in my sub consciousness where at random times I would stop, assess my attitude and how I was feeling, make adjustments and continue on (usually to a more positive outcome).

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Food is your fuel

Food is your fuel; this is one way the I like to think about food and eating.

In today’s society, it is so easy to have a negative relationship with food. Think emotional eating, eating to celebrate, eating on the run or at your desk, not eating enough because of pressure to look a certain way.

Using the analogy ‘food is your fuel’ takes away some of the negativity. We go to a petrol station to fuel up the car. We know exactly what fuel it takes to work efficiently and effectively, how many litres it takes to fill it up, that we need fuel up regularly and if we use the car often then trips to the petrol stations will become frequent.

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